We
are accustomed to many types of external distractions. Some distractions startle us, but most are common occurrences. Certain distractions may be a nuisance but few have long term effects. As human beings, we usually internalize little can be done when we encounter a distraction, so we go with the flow.
But how do we handle internal distractions?
There is another type of distraction created by
humans known as a psychological distraction. It is conveyed towards you to
create a negative distraction.
Unfortunately, some people initiate this type of behavior to derail your
focus and progress. Jealousy, envy, or
control may be their motive.
Regardless
of the reason behind it; the importance of recognizing this mental trap and
removing yourself from the equation quickly is the best solution. Nothing else
matters!
When you become uncomfortable and allow yourself to
be victimized, many negative situations will follow:
1. Lose vision of
your goals.
2. Forces you
into a defensive mode.
3. Creates
increased stress.
4. Prohibits your
sight of clear thinking and options.
5. Leads to a
higher rate of mistakes.
6. Creates a
vicious cycle and allows the perpetrator to further their manipulation.
By recognizing this event
as a psychological distraction, you will be able to:
1. Focus on your
goals and what is really important in your life.
2. Avoid toxic
situations in the future.
3. Reduce stress
factors in your life.
4. Understand the
situation clearly and that it is only a symptom.
5. Ask yourself -
Will this situation or conversation
REALLY matter 5 years from now?
Allow yourself
a short celebration for recognizing your internal victory’s using these methods.
It will become easier to master each time you are confronted.
Eventually, you will find yourself in less of these situations and not be personally drawn into the moment. You may actually learn to feel sorry for the individual displaying this type of behavior towards you. It is as if you are on the outside looking in. But most importantly you will realize-you do have control!
Eventually, you will find yourself in less of these situations and not be personally drawn into the moment. You may actually learn to feel sorry for the individual displaying this type of behavior towards you. It is as if you are on the outside looking in. But most importantly you will realize-you do have control!
Reacting to a
distraction is not a solution.
Until
We Meet Again,
Jim Carver
Jim Carver
Author: The Legacy of David A. Wells- The Lexington High School
“Band of Gold”
Something Meaningful that Matters!
www.successthroughmusic.com
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Thank you.
Something Meaningful that Matters!
www.successthroughmusic.com